Everyone sing along now, “Beans, beans, they’re good for your heart, the more you eat the more you”…hmm. How about “Beans, beans the magical fruit the more you eat the more you”… On second thought maybe we shouldn’t. Besides I’m sure you already know the rest, if not just ask your kids, mine sing it every time we eat beans, its fun and we all have a good laugh together at the dinner table.

It is amazing that something as ancient as flax has become a modern day miracle food, praised for its health benefits!

As a chef, I go for full flavour; however I am learning to blend the worlds of cuisine and nutrition together. Since I’m not a nutritionist I needed a little help and had to do some research when it comes to getting more fibre in my diet!